A Soul-Calming Playlist for Midlife Women in Transition

If you are caregiving, navigating empty nesting, or feeling a little unsteady

How Our Playlist Will Change You:

You will remember who are and Whose you are
Move from overwhelmed to calm
Steady your nervous system.

🎶Get the Playlist ➡ ➡

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What You'll Get!

Worship Playlists for Your Season

We’ve selected powerful songs to speak into the emotions and questions that come with transition—whether you're grieving, growing, or just figuring out what’s next. You’ll receive links to listen on Spotify, Apple Music, or YouTube—whichever fits your rhythm.

Monthly Dose of Encouragement

By signing up, you’ll also receive our Pivot Post newsletter—packed with Scripture-based wisdom, neuroscience-backed tools, and honest encouragement for Christian women navigating change. Just one email a month, always worth opening.

First Access to Tools

You’ll be the first to hear about our free resources, online course, coaching spots, and faith-filled tools to help you pivot well—without panic, pressure, or pretending everything’s fine.

Trust Our Experience

We’re Marybeth Steigenga and Terry Smith—chaplains, life coaches, and long-time companions to women walking through life’s most tender transitions.

With over 40 years of combined experience in spiritual care, mental health, and coaching, we’ve supported women through seasons of loss, reinvention, caregiving, and identity shifts—and we’ve lived those stories ourselves. We know what it feels like to say, “God, I didn’t see this coming.”

This playlist was created from that place. The songs we’ve gathered here aren’t just beautiful—they’ve helped us breathe, process, cry, and reconnect with God when words felt hard to find.

If you're walking through change and longing for peace, we hope these songs remind you:

You are not alone.
God is still present.
Worship can hold you when the world feels heavy.

Let this be a space where your soul exhales and your spirit is strengthened.

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What People Have To Say

Julie T

“This playlist came at just the right time. I was overwhelmed and exhausted from caregiving, and I needed something to help me breathe again. The music helped quiet my spirit and reminded me that God is still holding me together.”

Lisa W.

“The lyrics spoke what my heart couldn’t. I’ve been struggling with who I am now that my kids are grown, and these songs reminded me that my identity hasn’t changed in God’s eyes. I’m still His.”

Becki H.

“Every time I played the playlist, I felt less alone. It was like a soundtrack to my healing—grace-filled, honest, and powerful. I’ve shared it with three friends already!”

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