Midlife Hormones & Health Mini Course
For Christian women navigating physical, emotional, and hormonal shifts
Understand Your Changing Body
You’ll stop feeling crazy—and start feeling informed
so you can respond with wisdom instead of frustration or fear.
You’ll connect the dots between your symptoms and your season
so you can stop blaming yourself and start supporting yourself.
You’ll shift from shame to self-compassion
you’ll see your body not as broken or out of control—but as beautifully designed and deeply known by God.
You’ll feel more equipped to advocate for yourself
you’ll be able to ask better questions, explore options, and make choices that align with your health and values.
You’ll move from chaos to calm
gain tools for regulating your emotions, balancing your nervous system
Here’s What You’ll Walk Away With
What’s Really Going On?
No more guessing. Understand the physical, emotional, and neurological changes of midlife—and why you're not "just being dramatic."
Compassion for Your Body
Learn to see your body not as a problem to fix, but as a temple to honor—just as God designed it, even in this season of change.
Care for Yourself Wisely
Gain faith-rooted, science-backed tools to support your mood, sleep, hormones, and health—without shame, guilt, or overwhelm.
Take the Next 3 Steps to Change
Start the Course
Sign up and get instant access to the course materials—no fluff, no overwhelm, just real support.
Learn + Reflect
Learn what’s happening in your body and how to care for yourself spiritually and physically.
Grow in Wisdom
Walk through this season with confidence, clarity, and a renewed sense of purpose.
What You’ll Receive When You Enroll
🧭 Immediate, Lifetime Access to the Mini Course
Go at your own pace through thoughtful, Scripture-rooted, science supported audio lessons that help you understand your body, mood, mind, and hormones through a faith-filled lens.
📓 Printable Reflection Guide + Prompts
Includes journaling questions, Scripture meditations, and practical takeaways to help you apply what you learn and how to care for yourself with clarity and compassion.
🎧 Audio Teaching on Faith + Physiology
Real talk from Marybeth and Terry blending biblical encouragement, brain science, and holistic strategies to help you feel more like yourself again.
🎁 Bonus Resource List
Get our curated list of recommended reading list, habits, and wellness tips to support your physical and emotional health during midlife.
💌 Exclusive Savings on Full Course Enrollment
Mini course members receive a special offer toward the full Pivot Points: A Christian Woman's Guide to Change, Growth and Purpose Beyond Midlife Self-Paced Course—your next step for deeper growth and support.
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We've Been There—And We're Still Walking It
We’re Marybeth Steigenga, Ph.D., and Terry Smith, M.Ed., chaplains, trauma informed life coaches, and two women who know firsthand how disorienting midlife can feel when your body starts changing faster than your mindset can catch up.
Together, we bring over 40 years of experience in spiritual care, mental health, nonprofit leadership, and coaching Christian women through every kind of transition—grief, identity shifts, caregiving, career changes, and yes, hormonal chaos. We’ve walked this road through sleepless nights, brain fog, hot flashes, mid-section pooch and the emotional weight that no one really warns you about.
That’s why we created this mini course.
Because what we’ve learned is this:
➡️ Your symptoms aren’t random. And you’re not broken. There is design in this stage of life.
When faith and science come together, healing becomes more than possible—it becomes holy.
This course is our invitation to you:
- To understand what’s really happening in your body.
- To care for yourself remembering you body is a temple.
- And to walk this season with clarity, compassion, and courage.
We don’t just coach women through midlife—we are women in midlife.
And we’re honored to walk with you through this sacred shift.
What People Have To Say
Liz K.
“This mini course helped me make sense of the changes happening in my body—and reminded me that God’s design is good. I feel encouraged and empowered.”
Sue A.
“I loved the blend of Scripture, science, and real-life wisdom. II had never heard of that before. Terry and Marybeth have a gift for making you feel seen and supported."
Keisha W.
"I walked away with clarity, confidence, and a whole new appreciation for this season of life.”