Managing Your Emotions in Midlife

FREE Master Class for Christian Women 50+
Wednesday, October 8 - 12:00 MST

Feeling More Reactive or Less Steady in Midlife?

✅ Are hormonal shifts making emotions feel bigger and harder to manage?
✅ Have life changes like empty nest, aging parents, or shifting relationships left you feeling unsettled?
✅ Are stress and poor sleep wearing down your ability to respond calmly?
✅ Is your brain’s “alarm system” more sensitive, making it harder to recover after emotional triggers?

Your 3 Step Path to Understanding and Managing Your Midlife Emotions

Sign up and take the FREE Manage Your Emotions in Midlife Master Class

Receive practical, faith-based tools and techniques to steady your mind and heart

Put your new knowledge and skills into action and enjoy greater resilience & clarity

I Want to Manage My Midlife Emotions & Attend the Masterclass

Master Class Results

✅Clear understanding of why midlife emotions can spike — and the simple brain–body link to steady them.

✅Knowledge of what emotional regulation really is (and isn’t) from a faith + neuroscience lens.

✅Practical skill in applying the 3 R’s: Recognize, Reframe, Reset

✅Ready-to-use techniques to calm your mind and body in minutes.

✅A simple “Emotional Anchor” habit that fosters daily stability and peace.

What People Have To Say

Susan Y. - Empty Nester

"When my youngest left for college, I felt like I was drifting. This masterclass gave me practical tools to steady my emotions and rediscover my purpose."

Maria S. - Caregiver

"Between caring for my aging parents and adjusting to retirement, my emotions felt overwhelming. This class helped me understand what’s happening in my brain and body—and how God meets me right there."

Denise R. - Changing Careers

“ I wasn't expecting a career change at this time of my life. Learning the 3 R’s—Recognize, Reframe, Reset—was a game-changer. I feel calmer and more confident that I can manage my future."

Join the FREE Master Class Now

Meet The Coaches